White Guava vs Red Guava: Discover Which one is Healthier choice?

02nd October 2025

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Both are rich in Vitamin C, fiber & antioxidants, White guava: More Vitamin C, Red guava: Rich in lycopene (antioxidant) 

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Nutritional Punch 

White Guava has more Vitamin C than red, Boosts immunity & skin glow, Helps fight infection

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Vitamin C Power

Red Guava is high in lycopene & beta-carotene, Protects against cancer & heart disease, Delays skin aging

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Antioxidant Benefits  

Both varieties: Aid digestion, Prevent constipation, Support gut health 

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Fiber & Digestion  

White Guava: Brightens skin & fights acne, Red Guava: Protects from sun damage & aging

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For Skin & Beauty   

Red Guava: Controls BP, good for heart, White Guava: Regulates blood sugar & cholesterol

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For Heart & Diabetes  

White Guava = Best for immunity & Vitamin C, Red Guava = Best for antioxidants & heart health, Both are superfoods – include them in your diet! 

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Which One to Pick?  

Whether white or red, guava is a powerhouse fruit. Mix both in your meals for maximum health benefits.  

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