24th september 2025
lifeofindian
5 Powerful Sources of Vitamin C (Beyond Oranges & Lemons), Stay healthy & energized naturally!
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Guava tops the chart with nearly double the Vitamin C of oranges. Just one guava a day strengthens immunity.
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Amla is an Ayurvedic superfood loaded with Vitamin C. Consume it raw, in juice, or as murabba.
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Kiwi is a delicious, tangy fruit rich in antioxidants and Vitamin C, great for skin and immunity.
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Papaya contains high Vitamin C along with digestive enzymes that improve gut health.
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Red and yellow bell peppers are surprisingly rich in Vitamin C and add a crunchy twist to salads.
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From guava to bell peppers, Vitamin C is everywhere!
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