5 Vegetables with More Vitamin C Than Oranges 

02nd October 2025

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Strengthens immunity, Boosts collagen for skin, Improves iron absorption, Fights free radical

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Why Vitamin C Matters? 

100g = 190 mg Vitamin C (3x more than oranges), Great for salads & stir-fries, Boosts eye & skin health

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Red Bell Peppers

100g = 89 mg Vitamin C, Packed with fiber & antioxidants, Supports heart & gut health

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Brocalli

100g = 85 mg Vitamin C, Rich in Vitamin K & folate, Improves bone strength

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Brussels Sprouts 

100g = 120 mg Vitamin C, Superfood for detox & skin glow, Also rich in iron & calcium 

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Kale

100g = 70 mg Vitamin C, Aids digestion & weight loss, Great low-carb alternative

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Brussels Sprouts 

Oranges = 53 mg Vitamin C per 100g, These veggies pack more punch! Add them to daily meals for better health & glowing skin. 

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