सब्ज़ियाँ जिनमें होता है सबसे ज़्यादा प्रोटीन – शाकाहारी डाइट के लिए परफेक्ट!

10 सब्ज़ियाँ जिनमें होता है सबसे ज़्यादा प्रोटीन – शाकाहारी डाइट के लिए परफेक्ट!

8th August 2025 lifeofindian

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[{"selector":"#anim-df0f7bf2-542f-4043-a652-9692dd9446c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78cd54b1-6399-4488-81aa-3a22e2fa5303","keyframes":{"transform":["translate3d(0px, 63.06443%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a058e0c-547d-4ab8-9e7a-f538a3a6e4ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3efea11b-7727-489c-90e0-71353826040e","keyframes":{"transform":["translate3d(0px, 182.68514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86444295-e07e-4224-93d1-54b43e43a332","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa0cea80-c55f-4b5b-8350-7f02ab473378","keyframes":{"transform":["rotate(-271deg) translate3d(-104.49436%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब प्रोटीन सिर्फ दाल या अंडे से नहीं, सब्ज़ियों से भी मिलेगा! जानिए 10 ऐसी शाकाहारी सब्ज़ियाँ जो आपके शरीर को देंगी ताक़त और प्रोटीन – वो भी नेचुरली lifeofindian

पालक (Spinach)

[{"selector":"#anim-aa068624-1ec0-420b-9d81-d2d772a8302e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f0c2650-1709-4429-bae5-a5de7fc32344","keyframes":{"transform":["translate3d(0px, 105.06943%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-361f62b4-b959-41c5-8a7f-04ae8ee77cde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65c8478f-40e2-46ae-b468-bdb2d8fe3dbb","keyframes":{"transform":["translate3d(107.57097%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14a0422a-c2e2-4a91-af94-48bbb8580427","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fac5a5a-48cc-449c-b2a1-23e609384d53","keyframes":{"transform":["translate3d(-106.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da3096fa-dda7-439b-ab3e-42bfc45fcbc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89586dd5-0980-4ca0-a325-f19ba50f1ff7","keyframes":{"transform":["rotate(-271deg) translate3d(-91.73555%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पालक – 2.9g प्रोटीन / 100g, फाइबर, आयरन और प्रोटीन का हेल्दी कॉम्बो। lifeofindian

केल (Kale)

[{"selector":"#anim-8f6a4e43-491e-4791-b4bb-439be18a61b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3dc2ed1-5ece-4abc-8bd8-4fb70ce89be3","keyframes":{"transform":["translate3d(0px, 105.06943%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5881eea-99a0-489b-9a37-17ef3cf8fe19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-594ee17c-1041-43e8-b2e5-f006a7dafd10","keyframes":{"transform":["translate3d(107.57097%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4902f9ad-3fbf-4516-afec-5c31ebe8d51c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe591d61-732d-424c-8d59-387359f13d37","keyframes":{"transform":["translate3d(-106.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1de7f370-369a-4c3c-a167-4ec55af88b1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c650acdd-9d36-4de5-9c88-000993ecfd24","keyframes":{"transform":["rotate(-271deg) translate3d(-91.73555%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] केल – 4.3g प्रोटीन / 100g, सुपरफूड के नाम से मशहूर – हाई प्रोटीन और एंटीऑक्सिडेंट से भरपूर। lifeofindian

हरे मटर (Green Peas)

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ब्रोकली (Broccoli)

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शतावरी (Asparagus)

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ब्रसेल्स स्प्राउट्स

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मक्का (Sweet Corn)

[{"selector":"#anim-39a57294-d15b-40ff-811e-47912510b9ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-009b03b3-eb8a-4f96-9a29-7e552c6b0ab5","keyframes":{"transform":["translate3d(0px, 105.06943%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-934fc64e-037f-48d9-8849-f19eb1fef574","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50d13999-7f61-4e18-a957-bb46d61cce52","keyframes":{"transform":["translate3d(107.57097%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-704596d5-dfdd-444a-9c4a-2e355506fcd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59fbd913-ca99-46f7-b4e7-f3d56e55db81","keyframes":{"transform":["translate3d(-106.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d3149ec-022d-4fef-a358-56317a4003e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be622c6c-5d14-4ac7-9192-761ec5772974","keyframes":{"transform":["rotate(-271deg) translate3d(-91.73555%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मक्का – 3.3g प्रोटीन / 100g, एनर्जी और फाइबर के साथ प्रोटीन भी भरपूर। lifeofindian

मशरूम (Mushroom)

[{"selector":"#anim-ad798194-88a3-4a5e-925a-32520bfe48c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5456fb7a-04a2-4def-a9a9-7e5f3d5bbea6","keyframes":{"transform":["translate3d(0px, 105.06943%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b3f8246-f375-412a-a277-072383ce6fda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f63f52f3-5fa7-4740-aadf-06504cf1d24f","keyframes":{"transform":["translate3d(107.57097%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec02da3a-5023-4613-90f1-adb8ead258a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da2d6341-881a-49e1-b9a2-cf61e57845a5","keyframes":{"transform":["translate3d(-106.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f3ca2b5-631d-4c3a-b3b6-e702c60abcb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9af978de-cf5c-48b2-ae5e-610ba9e01e7d","keyframes":{"transform":["rotate(-271deg) translate3d(-91.73555%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मशरूम – 3.1g प्रोटीन / 100g, शाकाहारी लोगों के लिए मीट जैसा टेक्सचर और प्रोटीन! lifeofindian

बीट के पत्ते (Beet Greens)

[{"selector":"#anim-5be9eb0f-1b66-4373-8875-42f80cc95d4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c56901-6dd0-40ab-88c5-8fd42d3a6183","keyframes":{"transform":["translate3d(0px, 105.06943%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37ebb511-aae7-4585-87af-d8e52ba54c42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee8ce66b-b952-4207-9986-2208b2c0bd5d","keyframes":{"transform":["translate3d(107.57097%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cd00198-758b-4a19-a9ba-dd923236c0b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fd44ed6-9f21-44b7-9f84-8409106fe729","keyframes":{"transform":["translate3d(-106.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e02b30f0-57e7-4e45-9577-05eb73bbe084","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-863fc63c-ba43-4027-95ce-ec6abbdb3431","keyframes":{"transform":["rotate(-271deg) translate3d(-91.73555%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बीट ग्रीन्स – 2.2g प्रोटीन / 100g, आयरन और प्रोटीन का जबरदस्त कॉम्बिनेशन। lifeofindian

[{"selector":"#anim-29ceb90c-fb96-42d0-9e32-84d1844585f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52ddae01-cfcb-4047-9ae6-28fb863ad721","keyframes":{"transform":["translate3d(0px, 105.06943%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8615d50d-6b09-44b1-813b-9eed394876fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06c155a4-50fa-4bd4-96ef-35917c396c5c","keyframes":{"transform":["translate3d(107.57097%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9178b370-e230-49d4-a98d-be7b9d005966","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8053f062-e4ed-48fe-93e3-8ca880e3f8da","keyframes":{"transform":["rotate(-271deg) translate3d(-91.73555%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्रोटीन चाहिए तो सब्ज़ियाँ अपनाइए! lifeofindian