27th November 2025
lifeofindian
An egg has 6 grams of protein… But these 4 superfoods offer more protein AND additional nutrients your body needs.
1 cup cooked lentils = 18g protein, Rich in iron, Great for muscle repair, Affordable & easy to cook
1 cup cooked chickpeas = 15g protein, High in fiber, Keeps you full longer, Supports weight management
100g tofu = 12–15g protein, Complete plant protein, Great for skin & metabolism, Zero cholesterol
1 cup cooked amaranth = 9.3g protein, High in calcium & magnesium, Strengthens bones, Gluten-free
Swap these protein-rich superfoods into your meals and boost energy, muscle strength & immunity naturally.