 आंवला ज़्यादा खाने से हो सकते हैं ये नुकसान 

8th september 2025 lifeofindian

पेट से जुड़ी समस्या

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डिहाइड्रेशन का खतरा

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ब्लड शुगर असंतुलन

[{"selector":"#anim-0606141e-f988-41ce-b6ee-f06c9273af1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c15a865-0bd2-4c44-b39b-95c649227512","keyframes":{"transform":["translate3d(0px, 93.50694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d0c2b98-3cba-4d8c-af41-13788e89d036","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-308bc81a-5acf-485c-b1e8-fb4d4a54a482","keyframes":{"transform":["translate3d(110.72554%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e58a82c-2312-45d5-be75-ca4223cb640f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa8bc171-29b7-4e94-86c9-e52f06c6edd5","keyframes":{"transform":["rotate(-271deg) translate3d(-87.60329%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc792035-bd91-473c-8e6a-9bc883c5e126","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b734e595-008f-4926-8f58-1193c8ee3d2c","keyframes":{"transform":["translate3d(-117.44548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e56104ca-042e-4e78-96ca-add0f8efb8b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Diabetic मरीजों के लिए खतरा, अधिक आंवला → Blood Sugar अचानक गिर सकता है lifeofindian

दांत और Enamel पर असर

[{"selector":"#anim-e437d980-90ec-45d7-82fb-dcc65e9e3cf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24dc59eb-d23b-412e-8f25-0bd9926eee15","keyframes":{"transform":["translate3d(0px, 93.50694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-391a713e-02e7-49d9-8985-213f4275f651","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbeb4460-4cb8-4aef-8b89-5d99dfa96d69","keyframes":{"transform":["translate3d(110.72554%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-920d1ce6-2390-4099-a877-35cabf87e664","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a0a03d7-374c-4acd-a7db-544a98b7ba79","keyframes":{"transform":["rotate(-271deg) translate3d(-87.60329%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5317fbb-fd76-401c-b748-d6e51bc68bb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e263b28-d512-41d0-b265-62ad7a9d386e","keyframes":{"transform":["translate3d(-117.44548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e15c09-69e5-40a2-9d43-4fed42fc0505 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Amla में Vitamin C और Acidity, ज़्यादा सेवन → Enamel घिसना, दांतों में Sensitivity lifeofindian

एलर्जी और स्किन रिएक्शन

[{"selector":"#anim-3d736ea1-3397-478e-a15a-0b5575eb3672","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92390047-7945-4ded-9b5b-b41e2a9303c7","keyframes":{"transform":["translate3d(0px, 93.50694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-863839a3-cd72-4c63-88f3-75269ca7139f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee3e680b-ce36-4913-850e-0f4c1eaed67b","keyframes":{"transform":["translate3d(110.72554%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecc8845d-1e45-4ba2-894f-9793807ef393","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d93019-13b3-4dc2-82fc-8a08f7359338","keyframes":{"transform":["rotate(-271deg) translate3d(-87.60329%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bc13b01-2335-4ba2-99f4-dfc88a8406e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36a399ff-d31f-48fa-9e42-e5852bf34463","keyframes":{"transform":["translate3d(-117.44548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7db924b3-630b-4df2-af7a-2fedfeb83618 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] कुछ लोगों को Amla से Allergy, लक्षण: खुजली, लाल चकत्ते, सूजन lifeofindian

[{"selector":"#anim-7efa1d8b-5afa-41f0-9a10-356f85b43468","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b89677c0-1154-4aff-baa7-284ed650d1d6","keyframes":{"transform":["translate3d(0px, 93.50694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-073869e0-c0f1-4bd8-8fef-8633726948bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-327fd3ff-59af-4796-a445-6e175f0410b5","keyframes":{"transform":["translate3d(110.72554%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa913de4-c13c-4be7-b760-6a380452a6eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00615cc4-456a-4160-8394-74ac36886800","keyframes":{"transform":["rotate(-271deg) translate3d(-87.60329%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea42e456-5863-4e57-8e83-3dd70a776f7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.064770287896037%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Amla फायदेमंद है लेकिन, Overconsumption = Health Risk, हर चीज़ संतुलन में ही अच्छी! lifeofindian