Periods में क्या खाना चाहिए: सही Diet से Pain और Weakness से पाएं राहत

14th september 2025 lifeofindian

Iron-rich Foods

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Protein Foods

[{"selector":"#anim-3d4b2d0a-c03a-4ccd-833e-f0139a358075","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9d06916-aa5a-4794-9b17-e0b8593aee16","keyframes":{"transform":["translate3d(0px, 93.50694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-055d81cf-3663-4ca7-a942-5f66a1bec8d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02479fb8-5ba0-4268-803f-d34943f9edf0","keyframes":{"transform":["translate3d(110.72554%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30ed0840-996e-438b-bdf4-8421bd352242","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38bb7b2e-6cdb-4cb0-98cd-549e113b4822","keyframes":{"transform":["rotate(-271deg) translate3d(-87.60329%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ac37b38-d596-422d-b4f8-111467823134","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcd6160a-6736-4cdd-88ae-8802a3f2ab2b","keyframes":{"transform":["translate3d(-117.44548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e417cd3-fd7f-4cc1-a3d3-bb11da94fb80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] थकान और कमजोरी से बचने के लिए: दाल, अंडे, दूध, पनीर और दही diet में शामिल करें। lifeofindian

Omega-3 Foods

[{"selector":"#anim-497a9b6b-db64-4da1-be08-e43ced3d705f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf2791be-6e14-46f8-a1dd-8f67a2ead834","keyframes":{"transform":["translate3d(0px, 93.50694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cfb2976-2eb9-4df6-b298-17eba6e8614a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4adef9a6-8b00-4cf3-baa2-6e034119b590","keyframes":{"transform":["translate3d(110.72554%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cfbea2a-85cb-4b90-9a8b-1aaeaba4bed6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9def88a-b0db-4ce9-9855-49e676613393","keyframes":{"transform":["rotate(-271deg) translate3d(-87.60329%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6dee7db-01fd-4fa4-8aa2-82a30a2981f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8074ded-3e11-4556-bb47-d1688b0b1243","keyframes":{"transform":["translate3d(-117.44548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-727d4f6d-e5ee-44c3-a400-a531ffa3a56a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.793367090830568%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] ये cramps और pain कम करते हैं। अलसी के बीज, अखरोट, मछली और चिया सीड्स फायदेमंद। lifeofindian

Calcium Foods

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Magnesium Food

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Hydration is Must

[{"selector":"#anim-7c1796a2-d396-405b-bd9d-701131d430f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db2b7686-0a75-4ed3-a3c6-127bfe986027","keyframes":{"transform":["translate3d(0px, 93.50694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b23d617-1036-452b-986d-8c62af666e92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ed0d304-dfbb-49b3-9d30-76e94c3543cf","keyframes":{"transform":["translate3d(110.72554%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70505ab6-ddab-4828-afd3-e70e16616e74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60fb928b-92df-474a-ad32-6b945116fab3","keyframes":{"transform":["rotate(-271deg) translate3d(-87.60329%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa77a74c-79a8-4784-be61-227a48b0cd03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c96919cc-b163-4bb9-ab53-6def5c91542b","keyframes":{"transform":["translate3d(-117.44548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa12eb0f-fce0-45f1-ae54-a529168c1e67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Periods में bloating और cramps कम करने के लिए: ज्यादा पानी, नारियल पानी और हर्बल चाय पिएं। lifeofindian

Avoid These

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