22nd November 2025
lifeofindian
Healthy hair starts with your morning habits. Try these simple rituals to boost growth & shine naturally.
A 2-minute gentle oil massage boosts blood circulation and strengthens hair roots. Stimulates growth, Reduces dryne
Hydration + Vitamin C = A healthy scalp and reduced hair fall. Detoxifies, Improves nutrient absorption
Use a wide-tooth comb to reduce breakage. Distributes natural oils, Prevents frizz, Makes hair naturally shiny
Hair is made of keratin (protein). Start your morning with protein to reduce hair thinning. Eggs, sprouts, paneer, Chickpeas, nuts, yogurt
Morning sunlight boosts Vitamin D, which improves hair follicle strength. Prevents hair loss, Supports healthy growth
Consistency = beautiful hair, Follow these rituals for 30 days and see visible results.