6 Heart-Healthy Foods Found in Every Indian Kitchen for a Stronger Heart

16th  september 2025

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Good heart health starts in your kitchen! Here are 6 heart-healthy foods every Indian household already has. 

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Intro 

Rich in allicin, garlic lowers cholesterol and keeps blood pressure in check. Add raw or lightly cooked garlic to daily meals. 

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Garlic (Lehsun) 

The curcumin in turmeric reduces inflammation and protects heart tissues. A warm glass of haldi doodh works wonders. 

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Turmeric (Haldi) 

Packed with omega-3 fatty acids, flaxseeds reduce plaque build-up in arteries. Sprinkle powdered flaxseeds on salads or chapati dough. 

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Flaxseeds (Alsi) 

A handful of almonds daily helps control bad cholesterol and supports heart health. Soak overnight for best results. 

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Almonds (Badam) 

Rich in lycopene, tomatoes improve blood vessel function and reduce heart risks. Use in curries, salads, or as juice. 

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Tomatoes (Tamatar) 

Spinach, methi, and other greens are full of fiber, vitamins, and antioxidants. Include at least one green veggie daily in your diet. 

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Green Leafy Vegetables 

From garlic to greens, these 6 desi superfoods prove your kitchen is your best pharmacy. Eat smart, stay heart-healthy! 

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Conclusion