16th september 2025
lifeofindian
Good heart health starts in your kitchen! Here are 6 heart-healthy foods every Indian household already has.
lifeofindian
Rich in allicin, garlic lowers cholesterol and keeps blood pressure in check. Add raw or lightly cooked garlic to daily meals.
lifeofindian
The curcumin in turmeric reduces inflammation and protects heart tissues. A warm glass of haldi doodh works wonders.
lifeofindian
Packed with omega-3 fatty acids, flaxseeds reduce plaque build-up in arteries. Sprinkle powdered flaxseeds on salads or chapati dough.
lifeofindian
A handful of almonds daily helps control bad cholesterol and supports heart health. Soak overnight for best results.
lifeofindian
Rich in lycopene, tomatoes improve blood vessel function and reduce heart risks. Use in curries, salads, or as juice.
lifeofindian
Spinach, methi, and other greens are full of fiber, vitamins, and antioxidants. Include at least one green veggie daily in your diet.
lifeofindian
From garlic to greens, these 6 desi superfoods prove your kitchen is your best pharmacy. Eat smart, stay heart-healthy!
lifeofindian