7 Health Benefits of Yogurt (Dahi) You Should Know

1st November 2025 lifeofindian

7 Health Benefits of Yogurt (Dahi)

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Improves Digestion

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Boosts Immunity

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Great for Bone Health

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Aids in Weight Management

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Enhances Skin & Hair Health

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Reduces Stress & Improves Mood

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Regulates Blood Pressure

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[{"selector":"#anim-645fabbe-3530-4fbe-b580-d2c447343d65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b8a4b3d-21e7-4ae8-95ca-12bf9bd594e4","keyframes":{"transform":["translate3d(0px, 93.50694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdee6b9e-ace5-487a-a84a-fc1bd1c582d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa03a35-1f31-41a7-9c83-8b1c5a1a241e","keyframes":{"transform":["translate3d(110.72554%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8c44ad0-e376-4770-9ed3-e842febc6298","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b1f257b-6966-49af-a635-163af62443cb","keyframes":{"transform":["rotate(-271deg) translate3d(-87.60329%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bdbbd88-2941-4719-a033-385f7a77ed26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Add a bowl of fresh dahi to your daily meals — for a happier gut, glowing skin & stronger body! lifeofindian