11Th December 2025
lifeofindian
Raisins are rich in soluble fiber, which helps prevent constipation and supports a healthy gut.
A great natural source of iron — perfect for preventing anemia and boosting energy.
High in calcium and boron, raisins support stronger bones and help reduce the risk of osteoporosis.
Despite being sweet, raisins have a low to moderate glycemic index and help regulate blood sugar levels.
Packed with antioxidants and potassium, raisins help lower blood pressure and improve heart function.
Antioxidants fight free-radicals and help reduce acne, pigmentation, and dullness.
Raisins provide quick, clean energy — ideal for students, athletes, and busy mornings.