6 Foods You May Be Eating the Wrong Way

25th November 2025

lifeofindian

Are you eating these everyday foods correctly? These simple changes can boost nutrition, digestion & taste.

Introduction

Wrong way: Peeling the skin Right way: Eat with the skin — it contains most fiber & antioxidants.

Apple

Wrong way: Eating raw only Right way: Eat cooked — heat boosts lycopene absorption for heart health.

Tomatoes

Wrong way: Boiling it Right way: Steam lightly to preserve vitamin C & anti-cancer compounds.

Brocalli

Wrong way: Cooking immediately after chopping Right way: Let chopped garlic rest 10 minutes to activate allicin — its strongest healing compound.

Garlic

Wrong way: Eating whole seeds Right way: Eat ground flaxseeds — whole seeds pass undigested.

Garlic

Wrong way: Eating on an empty stomach Right way: Eat with meals — helps digestive balance & protects gut flora.

Garlic