25th November 2025
lifeofindian
Are you eating these everyday foods correctly? These simple changes can boost nutrition, digestion & taste.
Wrong way: Peeling the skin Right way: Eat with the skin — it contains most fiber & antioxidants.
Wrong way: Eating raw only Right way: Eat cooked — heat boosts lycopene absorption for heart health.
Wrong way: Boiling it Right way: Steam lightly to preserve vitamin C & anti-cancer compounds.
Wrong way: Cooking immediately after chopping Right way: Let chopped garlic rest 10 minutes to activate allicin — its strongest healing compound.
Wrong way: Eating whole seeds Right way: Eat ground flaxseeds — whole seeds pass undigested.
Wrong way: Eating on an empty stomach Right way: Eat with meals — helps digestive balance & protects gut flora.