25th November 2025
lifeofindian
Flax seeds are rich in omega-3, fibre & lignans. Here are 5 simple ways to add them to your daily routine effortlessly.
Blend 1 tablespoon of ground flax seeds into fruit or protein smoothies. Adds fibre, Boosts omega-3, Keeps you full longer
Stir 1 spoon flax powder into curd with fruits or nuts. A perfect gut-friendly snack!
Add a tablespoon of roasted flax seeds to salads for extra crunch & nutrition. Fibre-rich, Heart healthy, Enhances taste
Mix 1–2 tbsp flaxseed powder into dough. Boosts protein & fibre in daily meals.
Soak 1 spoon flax seeds overnight. Drink the water in the morning for better metabolism & digestion.
Small addition, BIG benefits! Start adding flax seeds daily for a healthier 2025.