5 Fibre-Rich Dinners for Balanced Glucose Level & Blood Sugar Control

24th November 2025

lifeofindian

Fibre slows digestion, reduces sugar spikes, and supports stable energy. Here are 5 dinner ideas perfect for maintaining healthy blood sugar levels.

Introduction

Loaded with: Quinoa, Broccoli, Bell peppers, Chickpeas. High in fibre + plant protein = steady glucose all night.

Vegetable Quinoa Bowl 

Light, easy to digest, and extremely fibre-rich. Add veggies like carrots, peas & spinach for extra benefits.

Moong Dal Khichdi 

Fill a whole-wheat roti with: Sautéed veggies, Paneer or tofu, Lettuce & sprouts, Perfect low-GI dinner.

Stuffed Veggie Roti Wrap 

A warm, filling soup that’s high in soluble fibre —keeps glucose levels stable and aids digestion.

Lentil & Veggie Soup 

Made with oats + semolina + mixed veggies. Slow-release carbs for smooth blood sugar control.

Oats Vegetable Cheela