24th November 2025
lifeofindian
Fibre slows digestion, reduces sugar spikes, and supports stable energy. Here are 5 dinner ideas perfect for maintaining healthy blood sugar levels.
Loaded with: Quinoa, Broccoli, Bell peppers, Chickpeas. High in fibre + plant protein = steady glucose all night.
Light, easy to digest, and extremely fibre-rich. Add veggies like carrots, peas & spinach for extra benefits.
Fill a whole-wheat roti with: Sautéed veggies, Paneer or tofu, Lettuce & sprouts, Perfect low-GI dinner.
A warm, filling soup that’s high in soluble fibre —keeps glucose levels stable and aids digestion.
Made with oats + semolina + mixed veggies. Slow-release carbs for smooth blood sugar control.