6 Powerful Exercises to Burn Belly Fat Fast 

9th November 2025

6 Powerful Exercises to Burn Belly Fat Fast, Get ready to melt stubborn belly fat and reveal your strongest core ever! 

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This full-body move torches calories and strengthens your core. Do 3 sets of 30 seconds each. Engages abs, shoulders, and legs simultaneously.

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Mountain Climbers 

Targets upper and lower abs plus obliques. 3 sets of 20 reps. Helps define your waistline and strengthen core stability.

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Bicycle Crunches  

Planks are the king of core exercises! Start with 30–60 seconds. Try side planks or forearm planks for a deeper burn.

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Plank Variations  

Twisting motion works on your obliques and burns fat around your midsection. Use a dumbbell or water bottle. 3 sets of 15–20 twists per side.

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Russian Twists

Perfect for targeting lower belly fat. 3 sets of 15 reps. Strengthens hip flexors and lower abs.

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Leg raises

The ultimate calorie-crusher! Combines push-ups, squats, and jumps. Increases heart rate and boosts metabolism even after the workout.

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Burpees  

Stay hydrated, Eat a clean, protein-rich diet, Sleep 7–8 hours, Consistency + these 6 moves = visible results in weeks! 

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