21ST November 2025
lifeofindian
Want to burn more calories in less time? These top 6 exercises are proven to torch fat and boost metabolism.
Running burns 500–800 calories per hour. Great for endurance, heart health & full-body fat burn.
High-Intensity Interval Training burns up to 450 calories in 30 mins. Boosts metabolism even after workout.
Jump rope burns 600–900 calories per hour. Excellent for stamina, agility & fat loss.
Burns 400–700 calories per hour. Strengthens legs and improves cardiovascular fitness.
Burns 500–700 calories per hour. Low-impact yet full-body workout.
Builds muscle → increases resting calorie burn. More muscle = more calories burned all day.
Mix these exercises weekly for maximum results. Small steps → big transformation!