7 Daily Habits That Can Delay Greying of Hair 

22nd November 2025

lifeofindian

Premature greying is often linked to stress, deficiencies, and lifestyle. These simple daily habits help protect hair pigment naturally.

Introduction

Berries, leafy greens, and nuts protect hair cells from oxidative stress.

Eat More Antioxidants 

Deficiency is a major cause of early greying. Add eggs, sprouts, spinach, and lentils. 

Include Vitamin B12 & Iron 

Massaging improves blood flow and nourishes hair roots.

Apply Coconut Oil Regularly 

Practice meditation, walking, or deep breathing for 15 minutes.

Reduce Stress Daily 

Switch to natural, sulfate-free shampoos and gentle conditioners.

Avoid Harsh Chemical Hair Products 

Flaxseeds, walnuts, and chia seeds nourish the scalp and hair.

Add Omega-3 to Your Diet