22nd November 2025
lifeofindian
Belly fat isn’t just about appearance - it's linked to metabolism, hormones, and daily habits. Here are 7 natural ways to reduce it effectively.
Warm water with lemon or plain helps boost digestion & metabolism.
Protein boosts metabolism and reduces cravings. Think dal, paneer, chickpeas, tofu, eggs (if non-veg).
Cutting sugar helps control insulin —the hormone responsible for storing belly fat.
Planks, leg raises, and mountain climbers…Small routine, big impact.
Poor sleep increases cortisol → belly fat storage. Good sleep = better metabolism.
Water helps digestion, reduces bloating, and increases fat burning.