7 Cheap Foods Loaded With Protein for Daily Nutrition

29th January 2026 lifeofindian

Lentils (Dal)

[{"selector":"#anim-16565c76-3173-4599-a779-a445dafd56ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21724589-631a-4ff1-861d-ea5c03d187d0","keyframes":{"transform":["translate3d(0px, 92.55277%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-714a6ea0-6dcf-4482-95f4-7c6d98ce865b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0860ab44-b6a2-4136-acb4-f09b9fab2660","keyframes":{"transform":["translate3d(108.20189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aefb54f7-cc1a-49c7-b568-73cd55c145bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a50191e-0397-46b9-83ee-f2dab03e1d3a","keyframes":{"transform":["translate3d(-101.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-760bd3eb-9b01-4024-aec7-1a875c80078a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Affordable, filling, and rich in plant protein. 9g protein per 100g (cooked)

Chicpeas (Chana)

[{"selector":"#anim-46c3dfd0-136e-4171-b294-5b9a16143fc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5cc93c4-0bb6-476a-8f94-c97b636f026f","keyframes":{"transform":["translate3d(0px, 92.55277%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c860349-3986-4365-b3c6-33a41b588537","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b0b31cc-92b4-48a6-9c30-8546941c892a","keyframes":{"transform":["translate3d(108.20189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92eaa7df-39aa-45db-a7fd-2b57b68434ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-765d0954-4750-4625-8976-d4d3191bebcf","keyframes":{"transform":["translate3d(-101.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83a646e1-5016-45e5-902d-77f004290b8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Perfect for salads, curries, or snacks. ~8–9g protein per 100g

Eggs

[{"selector":"#anim-846b3818-0478-49e6-aaba-914f4c0da1c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19e91b7b-c666-4ddd-8988-aca8a66fa048","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f708df45-15e8-416b-8300-f9858cb527c4","keyframes":{"transform":["translate3d(0px, 92.55277%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87c88e34-4a20-4e9d-a67b-44601cbe44cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29fa6ce5-bb46-4097-b7b2-ac7db4aebc43","keyframes":{"transform":["translate3d(108.20189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96a8909d-88f8-4770-ad2d-703b77b7d240","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d236f3ad-989f-4c25-a1a0-b1ea3dd0b4fb","keyframes":{"transform":["translate3d(-101.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] One of the cheapest complete protein sources. ~6g protein per egg

Peanuts

[{"selector":"#anim-1384626f-0e44-40a3-a055-d636883f7736 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c97b82e-42cc-4065-9292-32045a8575ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81f42e45-2a68-4769-bedf-185423adaf7f","keyframes":{"transform":["translate3d(0px, 92.55277%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a8d3abc-7cc6-4f6c-8eb2-b00becf368fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96a44408-7524-4b9f-b449-592cfd13b6db","keyframes":{"transform":["translate3d(108.20189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5e2d5a0-6a11-4adb-a8d9-4832cdc904a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a913c0a-9224-415d-9558-e3dd72d23020","keyframes":{"transform":["translate3d(-101.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High-protein, budget-friendly, and versatile. ~26g protein per 100g

Curd

[{"selector":"#anim-651f9044-08b7-4ce2-a6d4-42ce1dcf81c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-45c84cce-0668-49ad-a917-993cd0da839d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f211531-5a16-48ca-9aa3-1d7d8dcd84d1","keyframes":{"transform":["translate3d(0px, 92.55277%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd219bec-644e-4bf8-b7f5-092d40058049","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-967c866d-f718-44be-9ec4-43a7947f90b6","keyframes":{"transform":["translate3d(108.20189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cbd9068-638b-4147-9568-10c98ab8189c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b5c2c8c-d5bf-41d2-8976-8e0f89d11ce6","keyframes":{"transform":["translate3d(-101.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Easy to digest and protein-rich. ~10g protein per cup

Soybeans

[{"selector":"#anim-c0888086-2e74-4f46-9b4f-e722990814bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0122a628-69b2-483e-888e-42a585816ae1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd5f08f6-a8c3-43b4-9178-8950504bd22d","keyframes":{"transform":["translate3d(0px, 92.55277%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de887500-6b28-4b8b-97d5-c48f0a95b861","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-057ae2f9-f420-4a81-998e-f9bb948aaa79","keyframes":{"transform":["translate3d(108.20189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30e7922f-a83a-4b7e-9460-083b69af9a46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5da00b22-b7db-41de-9308-a23857ccd266","keyframes":{"transform":["translate3d(-101.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] One of the highest plant-protein foods. ~36g protein per 100g

Milk

[{"selector":"#anim-f5091742-20d4-45a8-9adb-b218befc6646 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee898050-ed07-466f-b614-baa4f5334c64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f36604d9-e1f8-4fb4-9f5d-9ce7036fa08f","keyframes":{"transform":["translate3d(0px, 92.55277%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7e36ec9-5b1e-478d-88bc-a3813a875627","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbe60dbe-de11-434b-8c5c-eb02dd6ac0c4","keyframes":{"transform":["translate3d(108.20189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38081cfa-7c79-4ee1-9ea2-895a6fe56a10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f750a91-3147-4326-b297-4899fd2fec9c","keyframes":{"transform":["translate3d(-101.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cheap, nutritious, and widely available. ~8g protein per glass