Students के लिए Brain-Boosting Foods

Students के लिए Brain-Boosting Food

13th july 2025 lifeofindian

पढ़ाई में ध्यान और याददाश्त बढ़ाने के लिए सिर्फ मेहनत नहीं, सही डाइट भी ज़रूरी है।

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जानिए वो 7 देसी फूड्स जो छात्रों के ब्रेन के लिए बूस्टर की तरह काम करते हैं।

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अब टॉप करना सिर्फ पढ़ाई पर नहीं, खाने पर भी निर्भर है!

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Exams आ रहे हैं? तो दिमाग को चाहिए ये 7 देसी Brain Boosters

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– ओमेगा-3 फैटी एसिड – याददाश्त और फोकस में सुधार – रोज़ 4–5 भिगोए हुए बादाम और 2 अखरोट

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– प्रोटीन और कोलीन से भरपूर – ब्रेन सेल्स को सक्रिय करता है – उबला हुआ अंडा सबसे अच्छा विकल्प

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– एंटीऑक्सिडेंट्स और फोलेट – ब्रेन हेल्थ के लिए सुपरफूड – सब्ज़ी, सूप या पराठा के रूप में खाएं

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– विटामिन C से दिमाग को तेज बनाएं – एंटी-ऑक्सीडेंट्स स्ट्रेस से लड़ते हैं – सुबह के नाश्ते में शामिल करें

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– कैफीन और फ्लैवोनॉयड्स – मूड को बेहतर बनाए और फोकस बढ़ाए – पढ़ाई से पहले 1 टुकड़ा लें

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– प्रोटीन, कैल्शियम और विटामिन B – स्ट्रेस कम करें, मानसिक थकान घटाएं – पढ़ाई के साथ नियमित सेवन करें

[{"selector":"#anim-b20cf1f9-460a-4d18-a120-ef266227b9ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-926f7604-ba10-4173-ad85-325779569c7f","keyframes":{"transform":["translate3d(0px, 105.06943%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-928b27a8-cfd0-4d13-99e6-8ab2e4110546","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9c6cec1-35b0-40e4-b530-01b6ca88450d","keyframes":{"transform":["translate3d(104.41641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38e45284-0096-46bb-9ff3-5543dbe550e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75b21969-bf32-41e6-962b-1d6c5c10d074","keyframes":{"transform":["translate3d(-106.86813%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1f7a768-3a16-4207-a5d3-1b7a536e63c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92356471-0efa-45eb-90a9-42107a453631","keyframes":{"transform":["rotate(-271deg) translate3d(-91.73555%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77012dd7-9eac-44ee-81f8-cb8f45edd412 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] lifeofindian

– दिमाग को शांत रखे – नींद बेहतर बनाए – पढ़ाई के ब्रेक में लें 1 कप

[{"selector":"#anim-46f5917d-5b30-471a-8a0f-e79ae651bba5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f52faad4-1789-4d3c-9a1a-3f517056a9f1","keyframes":{"transform":["translate3d(0px, 105.06943%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-accbecf5-0a4c-40e6-a566-94ba9a57528c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39f049be-8672-44b1-a4dd-b334e4f02522","keyframes":{"transform":["translate3d(104.41641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d618ea97-b465-43f0-95c1-e5a3106512f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5fd9d96-043d-4659-99d0-7433a9dc58cc","keyframes":{"transform":["translate3d(-106.86813%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34edf1c7-f742-4caa-951d-3b670f2a3088","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa937de4-91f5-4c6f-9188-7d6aaf53a4c8","keyframes":{"transform":["rotate(-271deg) translate3d(-91.73555%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0728b13c-ca9e-4351-a2ef-630fd4295842 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] lifeofindian

शेयर करें हर उस दोस्त को जो टॉप करना चाहता है!

[{"selector":"#anim-9537b5d4-acc5-4a03-82df-c59013126508","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a566a116-ae67-4dc7-a411-c1b2eeda2436","keyframes":{"transform":["translate3d(0px, 105.06943%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc273820-cbdd-488d-8bd9-772cff6ba291","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-836aa38d-80c3-4589-b088-b449737dab42","keyframes":{"transform":["translate3d(104.41641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-562b1860-4234-47b2-9299-68fa06dea37b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa52879f-94ec-43ce-ad3d-8adab42a0251","keyframes":{"transform":["translate3d(-106.86813%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd53606e-ef37-4f26-bd62-0fe7632b51b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86fd42d5-2958-4401-b64c-cbf1a6c9d421","keyframes":{"transform":["rotate(-271deg) translate3d(-91.73555%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2c643e5-d004-424e-a80e-e18c93e29f80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.090908842674313%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] lifeofindian