Struggling With Blood Sugar? Try These 3 Expert-Approved Lifestyle Fix

16th November 2025

lifeofindian

Maintaining healthy blood sugar doesn't have to be hard. Doctors and nutritionists agree: these 3 everyday habits show real results.

Introduction

Just 20–30 minutes of walking in the morning can stabilize blood glucose levels. Improves insulin sensitivity, Supports weight balance, Reduces fasting sugar

Take a Morning Walk

Your muscles use glucose more efficiently during movement, reducing sugar spikes throughout the day.

Why it Works 

Pair every carb with a protein source. Controls sugar spikes, Keeps you full longer, Supports metabolism

Add Protein to Every Meal 

Paneer / Cottage Cheese, Yogurt or Curd, Lentils & Dal, Soy / Tofu, Chickpeas, Nuts & Seed

Best Protein Options 

Experts say sleeping 7–8 hours nightly helps regulate blood sugar naturally. Reduces insulin resistance, Lowers cortisol (stress hormone), Improves energy level

Prioritize Sleep 

Stay hydrated! Even mild dehydration can raise blood glucose concentration.