16th November 2025
lifeofindian
Maintaining healthy blood sugar doesn't have to be hard. Doctors and nutritionists agree: these 3 everyday habits show real results.
Just 20–30 minutes of walking in the morning can stabilize blood glucose levels. Improves insulin sensitivity, Supports weight balance, Reduces fasting sugar
Your muscles use glucose more efficiently during movement, reducing sugar spikes throughout the day.
Pair every carb with a protein source. Controls sugar spikes, Keeps you full longer, Supports metabolism
Paneer / Cottage Cheese, Yogurt or Curd, Lentils & Dal, Soy / Tofu, Chickpeas, Nuts & Seed
Experts say sleeping 7–8 hours nightly helps regulate blood sugar naturally. Reduces insulin resistance, Lowers cortisol (stress hormone), Improves energy level
Stay hydrated! Even mild dehydration can raise blood glucose concentration.