5 Benefits of Eating Stale Roti — Explained by Dr. Shikha

16th November 2025

lifeofindian

According to Dr. Shikha, stale roti offers surprising health benefits you should know. 

5 Benefits of Eating Stale Roti 

Stale roti helps regulate body temperature and reduces stomach heat or acidity. 

Keeps Stomach Cool 

It contains resistant starch which digests slowly and keeps you full for a longer time. 

Helps in Weight Loss 

The fibre in stale roti improves gut health and helps relieve constipation.

Improves Digestion 

Since it digests slowly, it prevents sudden sugar spikes — beneficial for diabetics. 

Controls Blood Sugar 

Stale roti releases energy gradually, keeping you active and energetic throughout the day. 

Provides Long-Lasting Energy

Including stale roti in your diet occasionally can improve digestion, energy, and overall health. 

Healthy, Light & Beneficial!