21st January 2026
lifeofindian
Fennel seeds help trapped gas move and relieve bloating and discomfort after meals.
Chewing fennel seeds stimulates digestive juices, helping food break down more comfortably and reducing heaviness.
The aromatic oils in fennel provide a sweet, refreshing flavour that helps mask post-meal smells.
Fennel seeds are linked to calming smooth muscle spasms in the intestines, easing cramps after rich or spicy food.
With fibre and digestive support, fennel seeds can gently support regular bowel movements when taken with enough water.
Chew a small teaspoon of fennel seeds (saunf) right after meals — especially after heavy, spicy or festive eating.
A simple, everyday habit that helps digestion, freshens breath, and supports gut comfort naturally