7 Ayurvedic Hacks for Better Sleep

25th september 2025 lifeofindian

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Warm Turmeric Milk

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Abhyanga (Oil Massage)

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Herbal Teas

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Shirodhara (Oil Pouring Therapy)

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Aromatherapy with Essential Oils

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Early Dinner (Before Sunset)

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Meditation & Yoga Nidra

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[{"selector":"#anim-da31d3c2-794c-462b-a75e-5032fcf1a1cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaafa0f5-4351-4f43-ba9f-1aeab1c82895","keyframes":{"transform":["translate3d(0px, 93.50694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deb1d1b7-e4b1-436b-b30c-5275e9a2055d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e08c9459-9e71-4b42-a612-5aaf9dba3554","keyframes":{"transform":["translate3d(110.72554%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df8bcd86-913b-4074-bfb1-baadc0abe049","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3c657ce-d98f-4ffd-b272-c42e981d8bc0","keyframes":{"transform":["rotate(-271deg) translate3d(-87.60329%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a878610a-d7bb-4c69-b59d-640499a4e3d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-43.638281952516245%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Adopt these 7 Ayurvedic sleep hacks for restful nights & energetic mornings lifeofindian