AIIMS Dermatologist से जानें Ice Facial के सही तरीके और छुपे सच

13th August 2025 lifeofindian

[{"selector":"#anim-bc22a97d-bee5-4046-9c5a-2cfb3bcdb858","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b5372c0-ae15-443b-883e-8236dd15f956","keyframes":{"transform":["translate3d(0px, 71.05529%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e191fb8-68e0-474b-9687-4ed83798ad45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa5a4085-d51f-4441-88d3-16d6ec71a6a5","keyframes":{"transform":["translate3d(0px, 159.18213%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af067406-210a-43a6-ab8e-9c3812c3d4d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-256ba2cc-15b3-43b3-a99e-0388dba6734f","keyframes":{"transform":["rotate(-271deg) translate3d(-104.49436%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चेहरे पर बर्फ रगड़ना एक पुरानी ब्यूटी ट्रिक है, लेकिन अगर इसे गलत तरीके से किया जाए तो स्किन को नुकसान भी हो सकता है। AIIMS की फेमस डर्मेटोलॉजिस्ट आंचल पंथ बता रही हैं सही तरीका, फायदे और सावधानियां। lifeofindian

[{"selector":"#anim-d97b7307-917a-4d65-9b88-aa2f9e0330d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a39ea6c-ce60-4194-9ad0-e40fac44101e","keyframes":{"transform":["translate3d(0px, 71.05529%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74ffeea6-e87a-4567-a2da-0ce873ecafff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb93422-e5e4-499c-af55-a4e34531e29a","keyframes":{"transform":["translate3d(0px, 230.7602%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb012493-9e41-4607-98b0-e63a78f2f502","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b664dbbc-f6b8-4427-8c96-ce06926a2ee2","keyframes":{"transform":["rotate(-271deg) translate3d(-104.49436%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ice Facial — ग्लो के लिए बेस्ट या स्किन के लिए रिस्क? AIIMS Dermatologist आंचल पंथ की राय ज़रूर जानें lifeofindian

Trend या Truth?

[{"selector":"#anim-04b4b442-ae83-48ec-94e4-1d67aaf575c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-783b3841-3511-4009-a745-da38791d5d66","keyframes":{"transform":["translate3d(0px, 105.06943%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c746ec-42bc-4ce6-a628-db43e3219ecf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7923a2e-5941-4a30-bf0a-84d82b5b2d76","keyframes":{"transform":["translate3d(107.57097%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a207be7-2da9-42f5-915e-f50855858c4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f833e2dd-176c-4c8e-bf66-2db71392f882","keyframes":{"transform":["translate3d(-106.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0ca8748-d6a4-4caa-8cc5-7e2ec608687a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7676171c-5e23-4186-b9d3-60ecf79334bb","keyframes":{"transform":["rotate(-271deg) translate3d(-91.73555%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बर्फ से चेहरे की मसाज करने से स्किन फ्रेश और ग्लोइंग लगती है, लेकिन तरीका गलत हुआ तो नुकसान भी हो सकता है। lifeofindian

स्किन आइसिंग के फायदे

[{"selector":"#anim-0b45b9d0-84e8-4cf8-aa2b-68e2bb67423e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4922b60-9b1e-4f35-9a77-a18accd31309","keyframes":{"transform":["translate3d(0px, 105.06943%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4551f3af-3315-40da-aa78-2656b4b87018","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9711ee5a-e329-47d7-a093-3425dc2f6b10","keyframes":{"transform":["translate3d(107.57097%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ae4861f-717f-4b48-9a62-1b0fd793365b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79230def-5d6d-4c3f-a2f9-e3bc516e1fe7","keyframes":{"transform":["translate3d(-106.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b12b85c-920a-473e-bcb6-60355b998014","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de16bbd4-5eaa-4862-98e9-ff5a82e83665","keyframes":{"transform":["rotate(-271deg) translate3d(-91.73555%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सूजन कम करना, स्किन को टाइट दिखाना, पोर्स सिकुड़ना, जलन और लालिमा में राहत, ब्लड फ्लो बढ़ाकर नेचुरल ग्लो lifeofindian

सही तरीका क्या है?

[{"selector":"#anim-471d753f-e106-4550-87a8-dced8336e8aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae9f90bb-839d-40f2-8573-0c5cb57d9b83","keyframes":{"transform":["translate3d(0px, 105.06943%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d752623e-1be6-4ec0-a8b7-60ec5cd2fc3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1902b929-7ddf-4c51-8aae-edc94b2bba17","keyframes":{"transform":["translate3d(107.57097%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e9bd0c5-26c6-4004-8fe6-82cfd29fd387","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99933511-db4f-4b16-b31f-a7c958db9b2f","keyframes":{"transform":["translate3d(-106.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7cd79e3-9bb1-4813-8cc9-4e97ca4587a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d8c968b-6528-44cb-8146-8722244b3b5d","keyframes":{"transform":["rotate(-271deg) translate3d(-91.73555%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बर्फ को सीधे चेहरे पर न लगाएं, साफ कपड़े/मलमल में लपेटकर लगाएं, स्लो मोशन में हल्के हाथ से मसाज, 1–2 मिनट से ज्यादा नहीं, पहले और बाद में मॉइस्चराइजर lifeofindian

कितनी बार करें?

[{"selector":"#anim-b47a6aa6-5013-4073-8096-8e1231a5f42e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f14016a-7fa1-4197-84fa-5295710af0ef","keyframes":{"transform":["translate3d(0px, 105.06943%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df78de0f-b1ad-4b78-9a83-0065bbb9cce6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7158ff0d-1e9f-4e90-afb0-dcdbb4c25572","keyframes":{"transform":["translate3d(107.57097%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88c4d589-8f21-43e5-b331-ac852f264d5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fe0c20d-7a5a-4747-b6f5-4c2ea6be98c3","keyframes":{"transform":["translate3d(-106.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b6ffc31-721e-4033-b2c2-3a3cf5c79291","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7180064-6049-424a-8699-8640b838064a","keyframes":{"transform":["rotate(-271deg) translate3d(-91.73555%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Normal Skin → रोजाना कर सकते हैं, Sensitive Skin → हफ्ते में 2–3 बार, Overuse से Dryness और Irritation lifeofindian

किन्हें Avoid करना चाहिए?

[{"selector":"#anim-8d20f8ee-125e-495a-a7e0-2f89a44e56c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03a96d82-2c46-4b4e-9f78-576a2772d6a9","keyframes":{"transform":["translate3d(0px, 105.06943%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d496813-7a1d-40be-836f-56e4a47015ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdc18030-d7a6-40ba-ad83-a1fef118a04a","keyframes":{"transform":["translate3d(107.57097%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6d3796c-cb35-4cbb-92b4-0a416f80d492","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-196b0d6e-74c3-4b82-8c55-0628d221c08a","keyframes":{"transform":["translate3d(-106.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e11d5c1f-74c6-45a5-890d-592bb53bc722","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eec88038-2e3e-4169-adbf-0aff60a91ff2","keyframes":{"transform":["rotate(-271deg) translate3d(-91.73555%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोजेशिया (Rosacea) के मरीज, बहुत ड्राई स्किन वाले लोग, Cold Allergy (Cold urticaria) वाले lifeofindian

Expert की राय

[{"selector":"#anim-acc1d072-e7f1-4da2-8e06-28af1530529f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-318f2936-d7aa-4c5c-90c6-fd69337aed9e","keyframes":{"transform":["translate3d(0px, 105.06943%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3863dfe4-bdb4-4b74-9d1e-4fd02693ee45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52b99d13-bcd1-4f47-9d3e-68e57b069ddc","keyframes":{"transform":["translate3d(107.57097%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e2f264-1f83-4598-9680-0e08d7f6992c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43161380-b96a-4733-9e36-d17efd5d44b2","keyframes":{"transform":["translate3d(-106.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7107485f-8d44-44b0-88aa-a4a323e17bdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df8425cb-f3be-4e11-aa66-78270480847c","keyframes":{"transform":["rotate(-271deg) translate3d(-91.73555%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ice Facial तभी करें जब तरीका सही हो, नहीं तो फायदा उल्टा नुकसान बन सकता है। lifeofindian

[{"selector":"#anim-b2124f17-d4a2-47c8-8a6e-055f3c2d39a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e9cb910-c37b-4524-806f-87850b327ef7","keyframes":{"transform":["translate3d(0px, 105.06943%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4ce6fdf-9676-421c-a335-55c2a0d6b5bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58613eae-ecdd-4016-8d81-dfcdf81909ea","keyframes":{"transform":["translate3d(107.57097%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-974ed00a-394c-42be-8763-0cf8ed11999f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c36f3881-7141-43f6-8763-c59e1af5e742","keyframes":{"transform":["rotate(-271deg) translate3d(-91.73555%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Natural glow चाहते हैं तो Ice Facial को सही टेक्निक और लिमिट में अपनाएं। lifeofindian