5 Affordable Superfoods for a Healthy Diet You Must Add to Your Meals 

29th  september 2025

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5 Affordable Superfoods for a Healthy Diet, Boost immunity & stay fit without spending big! 

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Packed with protein, fiber & iron. Cheap & easily available. Perfect for soups, curries, or khichdi. 

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Lentils (Dal) 

Great source of fiber & heart-healthy. Affordable breakfast option. Keeps you full & supports weight loss. 

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Oats

Rich in iron, vitamins & antioxidants. Budget-friendly leafy green. Great for sabzi, soups & smoothies. 

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Spinach (Palak) 

Energy-packed fruit full of potassium. Inexpensive & available year-round. Supports digestion & heart health. 

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Bananas

High in omega-3, fiber & protein. Much cheaper than exotic superfoods. Sprinkle on salads, smoothies, or parathas. 

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Seeds (Flax & Chia) 

Eating healthy doesn’t need to be costly! Add these 5 affordable superfoods daily for energy, strength & better health. 

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