16th December 2025
lifeofindian
Milk, curd, paneer, ragi, sesame seeds, and leafy greens help strengthen bones and prevent fractures.
Sunlight, eggs, mushrooms, and fortified foods help your body absorb calcium better.
Walking, jogging, climbing stairs, dancing, and strength training stimulate bone formation.
Resistance exercises using dumbbells, resistance bands, or body weight improve bone mass.
Protein from dal, paneer, eggs, nuts, seeds, and legumes supports bone repair and growth.
Excess salt, coffee, and soft drinks can cause calcium loss from bones.
Yoga poses like Tadasana, Vrikshasana, and Surya Namaskar improve bone strength and balance.
Smoking and excess alcohol weaken bones and increase fracture risk.