8 Powerful Indian Superfoods To Add To Your Daily Diet For Better Health 

29th  september 2025

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Rich in Vitamin C & antioxidants. Boosts immunity & improves skin health.

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Amla (Indian Gooseberry)  

Anti-inflammatory golden spice. Supports joint health & digestion.

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Turmeric (Haldi) 

Rich in omega-3 & fibre. Great for heart & gut health. 

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Flax Seeds (Alsi) 

Packed with calcium, iron & protein. Enhances energy & strengthens bones. 

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Moringa (Drumstick Leaves) 

Improves digestion & controls cholesterol.  Enhances hair & skin health naturally. 

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Curry Leaves (Kadi Patta) 

Healthy fats for energy & absorption of nutrients. Supports brain & gut health. 

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Ghee (Clarified Butter) 

Gluten-free, rich in calcium & iron. Strengthens bones & controls blood sugar. 

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Ragi (Finger Millet) 

Ancient Ayurvedic adaptogen. Reduces stress & boosts stamina. 

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Ashwagandha 

Amla, turmeric, moringa, flax seeds, curry leaves, ghee, ragi & ashwagandha… Add these 8 superfoods daily for better health & longevity! 

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