Health Tips: Do Not Consume These 7 Things Before Sleeping!

Caffeine

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Spicy Foods

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Sugary Foods

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Alcohol

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Fried Foods

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Heavy Meals

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Cold Drinks

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[{"selector":"#anim-83039d74-3041-46a2-8c86-3b16ecc611b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77ebe60d-ce0b-4f9c-8598-b40b50325860","keyframes":{"transform":["translate3d(0px, 93.50694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5730e851-aabc-4595-92b6-13daa138a365","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e8a8cc-f930-453f-8078-d1fccb205341","keyframes":{"transform":["translate3d(110.4101%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e86b872-61ee-4cb7-81c2-c59eecad62e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fc82143-9f9a-4fd0-ae8e-965097693451","keyframes":{"transform":["rotate(-271deg) translate3d(-87.60329%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc490f1c-c69f-47e7-960e-de39ab93c4a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.930555039357474%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Drink warm water or herbal tea before bed for better digestion and relaxation. lifeofindian