21st January 2026
lifeofindian
A homemade seed trail mix is a nutritious snack of skin-loving seeds that nourish your body from within and support supple, radiant skin.
Tiny but powerful! Rich in omega-3 fatty acids, chia seeds reduce inflammation, help lock in moisture, and promote soft, dewy skin.
Ground flaxseeds are packed with antioxidants and healthy fats that support digestion and reduce oxidative stress — both key for clearer skin.
High in zinc, essential for collagen production and skin repair — helping fight breakouts and maintain elasticity.
These seeds are loaded with vitamin E and antioxidants that protect skin from UV and pollution damage, keeping it youthful and smooth.
Black or regular sesame seeds contain antioxidants and minerals that support circulation and collagen, giving your skin a natural glow.
Combine: 2 tbsp pumpkin seeds, 2 tbsp sunflower seeds,1 tbsp chia seeds,1 tbsp ground flaxseeds, 1 tbsp sesame seeds. Enjoy this mix as a snack, breakfast topper, or smoothie add-in for skin benefits.