Known as the “Guardian of the Heart”, Arjuna strengthens cardiac muscles. Helps control cholesterol, blood pressure, and improves heart function. Drink Arjuna bark decoction daily for best results. 

Reduces stress and anxiety, two major causes of heart disease. Supports healthy blood pressure and circulation. Take Ashwagandha powder with warm milk or honey. 

Improves mental clarity, reduces stress, and supports nervous system balance. A calm mind leads to a healthy heart! Include Brahmi tea or capsules in your daily routine. 

A natural cholesterol-lowering herb that prevents plaque buildup in arteries. Improves blood flow and reduces triglycerides. Eat one raw clove daily or mix in warm water. 

Rich in curcumin, a strong antioxidant that protects blood vessels. Reduces inflammation and strengthens cardiovascular health. Add turmeric to milk, soups, or warm water daily.