4 Herbal Teas That Help Relieve Migraine and Headache Naturally

5th November 2025

Today’s fast-paced lifestyle, stress, and sleepless nights often trigger migraine and chronic headache.  

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Tired of constant headaches? 

But Ayurveda offers some natural relief through herbal teas.

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Rich in gingerols and shogaols, ginger tea helps reduce inflammation and pain. 

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Ginger Tea 

It also relieves nausea, which is common during migraines.  Drink a warm cup of ginger tea twice a day for relief. 

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Ginger Tea  

Clove contains eugenol, a natural pain reliever and anti-inflammatory compound. 

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Clove Tea 

Helps relax head and neck muscles and calms the mind. Avoid excessive consumption as it can irritate the stomach.

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Clove Tea  

The aroma and antioxidants of lavender flowers help reduce stress and anxiety. 

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Lavender Tea 

Promotes relaxation, better sleep, and soothes migraine pain. Best enjoyed before bedtime.

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Lavender Tea  

Contains menthol, which eases sinus pressure and tension headaches. 

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Peppermint Tea  

Relaxes muscles and gives a refreshing, cooling sensation. Sip slowly and feel instant calmness.

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Peppermint Tea   

Natural healing begins with small lifestyle changes. Try these Ayurvedic herbal teas to manage migraines, reduce stress, and refresh your mind. 

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