3 Powerful Drinks to Relieve Constipation: Constipation is one of the most common digestive issues, affecting people of all ages. Irregular diet habits, low fibre intake, dehydration, and a sedentary lifestyle often slow down bowel movement—leading to discomfort, bloating, and acidity.

If you are looking for simple, natural, and effective remedies to improve digestion and relieve constipation, these three powerful drinks—Triphala Tea, Aloe Vera Juice with Lemon, and Jeera Water—can work wonders.

These drinks are easy to prepare, gentle on the stomach, and highly effective when consumed regularly.

Below is a detailed guide on how to prepare them, when to drink them, and what benefits they offer.

1. Triphala Tea – The Ancient Ayurvedic Remedy

Triphala is a blend of three potent herbs: Amla, Haritaki, and Bibhitaki. It is widely known as a natural detoxifier and digestion booster.

How to Prepare Triphala Tea

Ingredients:

• 1 tsp Triphala powder

• 1 cup warm water

• 1 tsp honey (optional)

Method:

1. Warm water in a cup (do not boil).

2. Add 1 tsp Triphala powder.

3. Stir well and let it sit for 1–2 minutes.

4. Add honey only if needed.

When to Drink

Drink before bedtime for best results.
Triphala works overnight to cleanse the digestive system.

Benefits of Triphala Tea

• Relieves constipation naturally

• Detoxifies the colon

• Improves gut health

• Reduces bloating and acidity

• Supports healthy metabolism

2. Aloe Vera Juice with Lemon—A Natural Colon Cleanser

Aloe vera is soothing, hydrating, and excellent for digestion. When mixed with lemon, its cleansing power becomes even more effective.

How to Prepare Aloe Vera–Lemon Drink

Ingredients:

• 2 tbsp fresh aloe vera gel (or store-bought juice)

• 1 glass lukewarm water

• 1–2 tsp lemon juice

• Honey (optional)

Method:

1. Add aloe vera gel to lukewarm water.

2. Mix until fully dissolved.

3. Add lemon juice and honey if you prefer sweetness.

When to Drink

Drink early in the morning on an empty stomach.

Benefits

• Softens stool naturally

• Reduces constipation and acidity

• Cleans the intestines

• Improves bowel movement

• Supports weight loss

3. Jeera Water—Simple Yet Extremely Effective

Cumin (jeera) is a household ingredient known for its digestive properties. Drinking jeera water improves metabolism and eases constipation.

How to Prepare Jeera Water

Ingredients:

• 1 tsp cumin seeds

• 1 glass water

Method:

1. Boil water in a pan.

2. Add cumin seeds and boil for 3–5 minutes.

3. Strain and drink warm.

When to Drink

Drink after meals or twice a day—morning and evening.

Benefits

• Improves digestion

• Prevents gas, acidity, and bloating

• Helps regulate bowel movement

• Boosts metabolism

• Flushes toxins from the digestive tract

Who Should Avoid These Drinks?

Avoid or consult a doctor if you have:

• Ulcers or severe acidity

• Pregnancy or breastfeeding (especially aloe vera)

• Chronic digestive disorders

• Allergies to herbal ingredients

Constipation can be easily managed with the right diet, hydration, and natural remedies.
These three powerful drinks—Triphala Tea, Aloe Vera–Lemon Juice, and Jeera Water—are safe, effective, and easy to include in your daily routine.

Try them consistently, and your digestion will thank you!