गर्मियों में मूंग दाल के लड्डू खाने के 5 जबरदस्त फायदे

12th JUNE 2025 lifeofindian Arrow

मूंग दाल सिर्फ हल्की और सुपाच्य नहीं, बल्कि गर्मियों में शरीर को ठंडक देने वाला और ताकत बढ़ाने वाला सुपरफूड है।

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जानिए मूंग दाल के लड्डू खाने के 5 बड़े फायदे।

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मूंग दाल शरीर की गर्मी को संतुलित करती है इससे शरीर ठंडा और हल्का महसूस करता है

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मूंग दाल में प्रोटीन, आयरन और फाइबर होता है गर्मियों की थकावट से लड़ने में मदद करता है

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मूंग दाल सुपाच्य होती है पेट को ठंडा रखती है और गैस की समस्या नहीं होने देती

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इसका सत्व मन और मस्तिष्क को शांत करता है मानसिक थकान दूर होती है

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शुद्ध घी, गुड़ और मूंग दाल मिलकर, इम्युनिटी और मेटाबॉलिज़्म को भी मज़बूत करते हैं

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शुद्ध घी, गुड़ और मूंग दाल मिलकर, इम्युनिटी और मेटाबॉलिज़्म को भी मज़बूत करते हैं

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मूंग दाल के लड्डू = स्वाद + सेहत, क्या आप गर्मियों में ये हेल्दी लड्डू ट्राय करेंगे?

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