29th January 2026
lifeofindian
Pumpkin is low in calories but rich in fiber, vitamins (A & C), potassium and antioxidants, which help digestion, immunity, and health.
Warm pumpkin soup is soothing, light, and easy to digest — perfect for lunch or dinner while boosting nutrient intake.
Add pumpkin puree to your smoothies or oats for extra fiber and vitamins — great for breakfast on the go.
Roast pumpkin cubes with olive oil, herbs, and spices for a tasty side dish that pairs well with meals.
Roast or grind pumpkin seeds — rich in protein, healthy fats, and minerals — as a crunchy snack or salad topper.
Bake pumpkin into breads, muffins, or pancakes to add nutrition and moisture naturally. (Pumpkin puree also works great in sweet or savory bakes.)