5 Healthy Ways to Include Pumpkin in Your Diet

29th January 2026

lifeofindian

Pumpkin is low in calories but rich in fiber, vitamins (A & C), potassium and antioxidants, which help digestion, immunity, and health. 

Why Pumpkin Is Healthy 

Warm pumpkin soup is soothing, light, and easy to digest — perfect for lunch or dinner while boosting nutrient intake. 

Pumpkin Soup 

Add pumpkin puree to your smoothies or oats for extra fiber and vitamins — great for breakfast on the go. 

Pumpkin Puree in Smoothies 

Roast pumpkin cubes with olive oil, herbs, and spices for a tasty side dish that pairs well with meals. 

Roasted Pumpkin Cubes 

Roast or grind pumpkin seeds — rich in protein, healthy fats, and minerals — as a crunchy snack or salad topper. 

Pumpkin Seeds Snack 

Bake pumpkin into breads, muffins, or pancakes to add nutrition and moisture naturally. (Pumpkin puree also works great in sweet or savory bakes.) 

Pumpkin in Baked Goods