4 Superfoods With More Protein Than Egg

27th November 2025

lifeofindian

An egg has 6 grams of protein… But these 4 superfoods offer more protein AND additional nutrients your body needs.

Introduction 

1 cup cooked lentils = 18g protein, Rich in iron, Great for muscle repair, Affordable & easy to cook

Lentils 

1 cup cooked chickpeas = 15g protein, High in fiber, Keeps you full longer,  Supports weight management

Chicpeas

100g tofu = 12–15g protein, Complete plant protein, Great for skin & metabolism, Zero cholesterol

Tofu

1 cup cooked amaranth = 9.3g protein,  High in calcium & magnesium, Strengthens bones,  Gluten-free

Rajgira 

Swap these protein-rich superfoods into your meals and boost energy, muscle strength & immunity naturally.  

Tofu