7 Nutrient-Packed Beans Everyone Should Add to Their Diet in 2025

25th November 2025

lifeofindian

From protein to fiber to minerals — beans are 2025’s most recommended superfood for better health and energy.

Introduction

Rich in protein + iron + fiber, Boosts energy, supports muscle health & improves digestion.

Black Beans (Kala Rajma) 

A great vegetarian protein source. Controls cravings & supports healthy blood sugar.

Chickpeas (Chana) 

One of the highest plant-based protein foods. Ideal for muscle building & hormonal balance.

Soybeans

High in fiber, low in calories. Perfect for weight loss & gut health.

Lentils (Masoor/Dal) 

Packed with B-vitamins, potassium & antioxidants. Improves skin, metabolism & digestion.

Mung Beans (Moong) 

Rich in folate + copper + manganese, Supports healthy blood, bones & brain function.

Pinto beans