22nd November 2025
lifeofindian
Premature greying is often linked to stress, deficiencies, and lifestyle. These simple daily habits help protect hair pigment naturally.
Berries, leafy greens, and nuts protect hair cells from oxidative stress.
Deficiency is a major cause of early greying. Add eggs, sprouts, spinach, and lentils.
Massaging improves blood flow and nourishes hair roots.
Practice meditation, walking, or deep breathing for 15 minutes.
Switch to natural, sulfate-free shampoos and gentle conditioners.
Flaxseeds, walnuts, and chia seeds nourish the scalp and hair.