It slows metabolism and increases cravings later in the day. 

Very low-calorie diets trigger fat storage and hormone imbalance. 

High cortisol leads to belly fat and overeating. 

Juices, smoothies, flavored yogurt drinks = hidden calories. 

Strength training burns more calories and tones the body. 

Lack of sleep increases hunger hormones like ghrelin. 

It causes overeating because the brain doesn’t register fullness. 

Make small changes → see big transformation in energy & weight.