16th November 2025
lifeofindian
According to Dr. Shikha, stale roti offers surprising health benefits you should know.
Stale roti helps regulate body temperature and reduces stomach heat or acidity.
It contains resistant starch which digests slowly and keeps you full for a longer time.
The fibre in stale roti improves gut health and helps relieve constipation.
Since it digests slowly, it prevents sudden sugar spikes — beneficial for diabetics.
Stale roti releases energy gradually, keeping you active and energetic throughout the day.
Including stale roti in your diet occasionally can improve digestion, energy, and overall health.