"Vegetarian Protein Diet: 5 Vegetables With More Protein Than Eggs"

15th November 2025

Boost your vegetarian protein intake with these powerful veggies!

5 Vegetables With More Protein Than Egg

Loaded with iron + protein. 100g spinach contains more protein than a boiled egg!

Spinach — Green Protein Power 

Rich in plant protein, fibre & Vitamin C. Great for muscle growth and weight loss.

Broccoli — High Protein & Low Calorie

One cup peas = almost same protein as an egg, plus extra fibre & energy.

Green Peas — Protein-Rich Super Veggie

A powerhouse leafy vegetable that offers more protein per calorie than eggs. 

Kale — Nutrient-Dense & Protein-Packed

Full of protein, B vitamins & minerals. Perfect for vegetarian diets.

Mushrooms — Meaty Taste, High Protein 

Add these veggies daily to meet your protein needs naturally & healthily.