World Diabetes Day 2025: 5 Healthy Food Swaps for Diabetes

14th November 2025 lifeofindian

Healthy Diabetes-Friendly Swaps You Must Try

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Here are 5 smart swaps perfect for daily Indian diets.

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1. Swap White Rice → Brown Rice or Millets

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Swap Deep-Fried Snacks → Roasted or Steamed Options

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Swap Polished-Flour Rotis → Whole-Grain Rotis

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Swap Creamy Sauces → Nut or Seed-Based Sauces

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Swap Artificial Sweets → Natural Sweeteners

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Healthy Choices Today = A Diabetes-Free Tomorrow

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