Not Just Sunlight! 5 Vegetarian Foods That Can Help You Beat Vitamin D Deficiency

Vitamin D – The Sunshine Vitamin

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[{"selector":"#anim-f9098934-b6ad-4a43-bdb6-1c54bcdaa645","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b5dd7f9-43a1-4b5a-8988-97606a1ea7f0","keyframes":{"transform":["translate3d(0px, 92.55277%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b658892d-75c0-4966-b396-3e74321e965f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0209f289-d2a9-4b2c-8715-f04e60d3d87e","keyframes":{"transform":["translate3d(108.20189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-694c76ae-b874-49f7-8d34-1196656bb46f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71bc793d-9114-4c7a-8780-76c6c9de366c","keyframes":{"transform":["rotate(-271deg) translate3d(-84.29752%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23ded719-1265-47eb-ae7c-493f9d271cb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.295145271325609%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] But sunlight isn’t the only source! These 5 vegetarian foods can also help you naturally increase your Vitamin D levels. lifeofindian

Fortified Milk and Dairy Products

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Fortified Orange Juice

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Mushrooms – The Only Natural Plant-Based Source

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Cheese – A Tasty Source of Strength

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Fortified Cereals and Oats

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[{"selector":"#anim-46cf160a-6089-4179-8e53-202281c39b00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-033c76e5-1e07-4945-8388-096a2f873d4c","keyframes":{"transform":["translate3d(0px, 92.55277%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfdd3628-68f6-4303-b98d-a8f082096396","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b98ba01-d383-4147-8a71-3f9606845bf3","keyframes":{"transform":["translate3d(108.20189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-527dc2f5-c197-4984-97b8-7432550dcccb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26401e9e-5068-4512-b055-320094f8daa0","keyframes":{"transform":["rotate(-271deg) translate3d(-84.29752%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55882ace-543c-41ce-b3d3-a424c9436e8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.16870107581129%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Spend 15–20 minutes daily in morning sunlight and add these 5 Vitamin D–rich vegetarian foods to your meals. lifeofindian

[{"selector":"#anim-e8d1d396-d793-4385-8824-83a204330921","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67955fa5-32d0-4ac4-b47b-dfafe4b04b23","keyframes":{"transform":["translate3d(0px, 92.55277%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2b95dc0-a3a6-409f-8bdb-81b4b422ae5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9dc41bc-4bf2-4a01-b3f8-1512841bcd10","keyframes":{"transform":["translate3d(108.20189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db5b63df-b525-43d6-9af6-e3380e62e0d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9ef42c6-9dc4-498b-a064-5be491689868","keyframes":{"transform":["rotate(-271deg) translate3d(-84.29752%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11f84d8c-3984-47f1-bcf3-8d9b02373c84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.135261275531104%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] This simple habit can help you stay fit, strong, and energetic! lifeofindian

[{"selector":"#anim-a541eda6-3c73-4ad4-ad1d-70f7c64f6f76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1633bc68-85bd-4784-a106-f3f8c101d5f5","keyframes":{"transform":["translate3d(0px, 92.55277%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9a026b0-2e98-49b5-ac55-d06006974e99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39da0598-b8ff-4d23-bea4-70c16d61c7ef","keyframes":{"transform":["translate3d(108.20189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ec86b3c-b196-43d3-b394-538b7aec773e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5fc81fb-3e3d-4572-b556-e4f33ab28009","keyframes":{"transform":["rotate(-271deg) translate3d(-84.29752%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-174aedc5-e26a-4371-b263-8852c1cc8c4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Deficiency of Vitamin D can cause bone pain, tiredness, and low immunity. lifeofindian

[{"selector":"#anim-2ea38b82-cb2c-40c1-bc13-92b165aa7699","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a38674a9-0b09-4787-9265-152f17283409","keyframes":{"transform":["translate3d(0px, 92.55277%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-275e65d1-8cc2-4e3b-a9d8-0e36ee3c6660","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dd90569-1b71-499f-9716-465f1cffa7c2","keyframes":{"transform":["translate3d(104.41641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9886d293-7820-4204-9c5a-6ff543c19370","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74894d9d-4273-401c-b40b-4e3a80279c33","keyframes":{"transform":["rotate(-271deg) translate3d(-84.29752%, 0px, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ab31b4-aeba-4dda-afb8-614b256eba71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] If you feel these symptoms, get your Vitamin D level tested and seek medical advice. lifeofindian