5 Seeds That Work Better Than Expensive Supplement

02nd October 2025

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Packed with protein, fiber & healthy fats, Loaded with vitamins & minerals, Affordable & easy to add to diet

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Why Seeds? 

Rich in Vitamin E & antioxidants, Boost skin health & immunity, Great snack for energy

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Sunflower Seeds

High in Omega-3 & fiber, Improves digestion, Supports heart & brain health

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Chia seeds

Excellent source of lignans & omega-3, Helps balance hormones, Supports weight management

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Flax seeds

Packed with magnesium, zinc & iron, Improves sleep quality, Boosts immunity & stamina

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Pumpkin Seeds

Rich in calcium & antioxidants, Strengthens bones, Supports healthy skin & hair

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Sesame seeds

Forget costly supplements! Add these 5 seeds to your meals daily for natural wellness. Small seeds, big health benefits! 

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