02nd October 2025
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Both are rich in Vitamin C, fiber & antioxidants, White guava: More Vitamin C, Red guava: Rich in lycopene (antioxidant)
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White Guava has more Vitamin C than red, Boosts immunity & skin glow, Helps fight infection
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Red Guava is high in lycopene & beta-carotene, Protects against cancer & heart disease, Delays skin aging
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Both varieties: Aid digestion, Prevent constipation, Support gut health
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White Guava: Brightens skin & fights acne, Red Guava: Protects from sun damage & aging
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Red Guava: Controls BP, good for heart, White Guava: Regulates blood sugar & cholesterol
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White Guava = Best for immunity & Vitamin C, Red Guava = Best for antioxidants & heart health, Both are superfoods – include them in your diet!
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Whether white or red, guava is a powerhouse fruit. Mix both in your meals for maximum health benefits.
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