Kiwi: 5 Benefits of This Exotic Fruit for Skin, Immunity & Heart Health 

29th  september 2025

lifeofindian

Kiwi contains more Vitamin C than oranges. Boosts immunity and protects against infections. Helps in collagen production for glowing skin. 

lifeofindian

Rich in Vitamin C

Antioxidants fight free radicals. Keeps skin hydrated & youthful. Reduces acne and promotes clear skin.

lifeofindian

Improves Skin Health 

High in potassium, low in sodium. Regulates blood pressure. Reduces risk of heart disease & stroke. 

lifeofindian

Supports Heart Health

Rich in dietary fiber. Prevents constipation & improves gut health. Contains actinidin enzyme that helps digest protein. 

lifeofindian

Aids Digestion

Low in calories, nutrient-dense fruit. Keeps you full for longer. A healthy snack for weight loss diets. 

lifeofindian

Helps in Weight Management 

Add Kiwi to your daily diet! A small fruit with big health benefits. For glowing skin, strong immunity & a healthy heart. 

lifeofindian